Fish, salmon, Atlantic, farmed, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, salmon, Atlantic, farmed, raw are listed below.
Water
|
64.89 g
|
64.89
|
g
|
64.89%
|
Energy (calorie)
|
208 kcal
|
208
|
kcal
|
|
Energy (joule)
|
871 kJ
|
871
|
kJ
|
|
Protein
|
20.42 g
|
20.42
|
g
|
20.42%
|
Total lipid (fat)
|
13.42 g
|
13.42
|
g
|
13.42%
|
Ash
|
1.13 g
|
1.13
|
g
|
1.13%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
0.01%
|
Iron, Fe
|
0.34 mg
|
0.34
|
mg
|
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
0.03%
|
Phosphorus, P
|
240 mg
|
240
|
mg
|
0.24%
|
Potassium, K
|
363 mg
|
363
|
mg
|
0.36%
|
Sodium, Na
|
59 mg
|
59
|
mg
|
0.06%
|
Zinc, Zn
|
0.36 mg
|
0.36
|
mg
|
|
Copper, Cu
|
0.045 mg
|
0.045
|
mg
|
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
|
Selenium, Se
|
24 µg
|
24
|
µg
|
|
Vitamin C, total ascorbic acid
|
3.9 mg
|
3.9
|
mg
|
|
Thiamin
|
0.207 mg
|
0.207
|
mg
|
|
Riboflavin
|
0.155 mg
|
0.155
|
mg
|
|
Niacin
|
8.672 mg
|
8.672
|
mg
|
0.01%
|
Pantothenic acid
|
1.547 mg
|
1.547
|
mg
|
|
Vitamin B-6
|
0.636 mg
|
0.636
|
mg
|
|
Folate, total
|
26 µg
|
26
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
26 µg
|
26
|
µg
|
|
Folate, DFE
|
26 µg
|
26
|
µg
|
|
Choline, total
|
78.5 mg
|
78.5
|
mg
|
0.08%
|
Betaine
|
3 mg
|
3
|
mg
|
|
Vitamin B-12
|
3.23 µg
|
3.23
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
58 µg
|
58
|
µg
|
|
Retinol
|
58 µg
|
58
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
193 IU
|
193
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
3.55 mg
|
3.55
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
|
Tocopherol, gamma
|
0.3 mg
|
0.3
|
mg
|
|
Tocopherol, delta
|
0.05 mg
|
0.05
|
mg
|
|
Tocotrienol, alpha
|
0.06 mg
|
0.06
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
11 µg
|
11
|
µg
|
|
Vitamin D
|
441 IU
|
441
|
IU
|
|
Vitamin K (phylloquinone)
|
0.5 µg
|
0.5
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
3.05 g
|
3.05
|
g
|
3.05%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.556 g
|
0.556
|
g
|
0.56%
|
15:0 monounsaturated fatty acid
|
0.046 g
|
0.046
|
g
|
0.05%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.877 g
|
1.877
|
g
|
1.88%
|
17:0 heptadecanoic, margaric fatty acid
|
0.043 g
|
0.043
|
g
|
0.04%
|
18:0 octadecanoic, stearic fatty acid
|
0.495 g
|
0.495
|
g
|
0.50%
|
20:0 eicosanoic, arachidic fatty acid
|
0.022 g
|
0.022
|
g
|
0.02%
|
22:0 saturated fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
3.77 g
|
3.77
|
g
|
3.77%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.791 g
|
0.791
|
g
|
0.79%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
2.715 g
|
2.715
|
g
|
2.72%
|
20:1 eicosenoic, gadoleic
|
0.265 g
|
0.265
|
g
|
0.26%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
3.886 g
|
3.886
|
g
|
3.89%
|
18:2 undifferentiated
|
0.9 g
|
0.9
|
g
|
0.9%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.167 g
|
0.167
|
g
|
0.17%
|
18:3 n-3 c,c,c (ALA)
|
0.148 g
|
0.148
|
g
|
0.15%
|
18:3 n-6 c,c,c
|
0.02 g
|
0.02
|
g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0.121 g
|
0.121
|
g
|
0.12%
|
20:2 n-6 c,c
|
0.062 g
|
0.062
|
g
|
0.06%
|
20:3 undifferentiated
|
0.018 g
|
0.018
|
g
|
0.02%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.092 g
|
0.092
|
g
|
0.09%
|
20:5 n-3 (EPA)
|
0.862 g
|
0.862
|
g
|
0.86%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.393 g
|
0.393
|
g
|
0.39%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
1.104 g
|
1.104
|
g
|
1.10%
|
Cholesterol
|
55 mg
|
55
|
mg
|
0.06%
|
Tryptophan
|
0.209 g
|
0.209
|
g
|
0.21%
|
Threonine
|
0.86 g
|
0.86
|
g
|
0.86%
|
Isoleucine
|
0.968 g
|
0.968
|
g
|
0.97%
|
Leucine
|
1.615 g
|
1.615
|
g
|
1.62%
|
Lysine
|
1.87 g
|
1.87
|
g
|
1.87%
|
Methionine
|
0.626 g
|
0.626
|
g
|
0.63%
|
Cystine
|
0.219 g
|
0.219
|
g
|
0.22%
|
Phenylalanine
|
0.845 g
|
0.845
|
g
|
0.84%
|
Tyrosine
|
0.759 g
|
0.759
|
g
|
0.76%
|
Valine
|
1.107 g
|
1.107
|
g
|
1.11%
|